{"product_id":"walk-to-yourself-stephanie-nelson-9798223162476","title":"Walk to Yourself: Take Strides to Manage your Self Talk and Personal Wellbeing","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLet Walking Be Thy Medicine.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eWalking is the antidote in our arsenal to cope with everyday stresses and minor anxieties. Putting one foot in front of the other has exponential benefits. Like deep breathing, meditation, and mindfulness, walking can help focus the 'monkey mind' and curb that discouraging inner voice insisting, \"Life sucks and then you die.\"\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWalking stimulates healthy endorphins and beneficial biochemical reactions that may extend longevity.\u003c\/li\u003e\n\u003cli\u003eManifest your best life by taking this path to positive mind-body integration.\u003c\/li\u003e\n\u003cli\u003eIncrease physical endurance, heart health, muscle condition, and mental acuity.\u003c\/li\u003e\n\u003cli\u003eEnhance your brain's ability to change your outlook on life by walking regularly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe author shares her personal challenges and ultimate metamorphosis from a sedentary slug to an ambulatory advocate. Learn walking techniques to improve your physical and psychological condition. Walking regularly keeps the body in motion. Without regular movement, we gradually lose our capacity for engagement, enjoyment, and energy to meet life's challenges and joys. Optimize your new habit with meditation, manifestation, meal timing, intermittent fasting, and various walking techniques. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWalking is one exercise that almost anyone can do. It doesn't cost extra, it is relatively easy, and it's possible to start now. Take strides to a happier, healthier you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Nelson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8223162474\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223162476\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hi-Tex Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Stephanie Nelson","offers":[{"title":"Paperback","offer_id":46795642470655,"sku":"9798223162476","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_03c62de2-996d-4a9a-9d21-557a1e1c6745.jpg?v=1744948231","url":"https:\/\/www.whiterainbookhouse.com\/products\/walk-to-yourself-stephanie-nelson-9798223162476","provider":"WR Book House","version":"1.0","type":"link"}