{"product_id":"walker-to-30-minute-runner-sandra-buchanan-9781525544835","title":"Walker to 30 Minute Runner","description":"We've always been told that you have to walk before you can run. And it's true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running shoes and heading out into freedom. Running is one of those activities which is intrinsically enjoyable and super healthy and almost anyone can learn to do it safely and well. This book is for people who want stronger bones and muscles, better cardiovascular health, improved feelings of well-being, and the enjoyment of running. This book is for YOU!\u003cbr\u003e\u003cbr\u003eIn Walker to 30 Minute Runner you will: \u003cbr\u003e- learn about running gear, routes, motivation, the nuts and bolts of running days\u003cbr\u003e- be given unique warm up exercises and cool down stretches for each day\u003cbr\u003e- use entries in your running log to track your own progress\u003cbr\u003e- have the ability to complete the program at your own pace\u003cbr\u003e- obtain a proven guide to gradually transition from walking to running for 30 minutes\u003cbr\u003e- use timed walk\/run interval prescriptions\u003cbr\u003e- become a runner in about 8 weeks!\u003cbr\u003e\u003cbr\u003ePhotos accompany all the recommended exercises and stretches to help guide you through a safe and successful program. Happy running everyone!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra Buchanan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1525544837\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781525544835\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e FriesenPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Sandra Buchanan","offers":[{"title":"Hardcover","offer_id":48453758877951,"sku":"9781525544835","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_888dacaa-921e-4082-a74b-ded3cbc65cfa.jpg?v=1777302139","url":"https:\/\/www.whiterainbookhouse.com\/products\/walker-to-30-minute-runner-sandra-buchanan-9781525544835","provider":"WR Book House","version":"1.0","type":"link"}