{"product_id":"walking-casey-meyers-9780345491046","title":"Walking: A Complete Guide to the Complete Exercise","description":"\"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.\"\u003cbr\u003e-Kenneth H. Cooper, M.D., M.P.H. \u003cp\u003e\u003c\/p\u003eIt's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. \u003cp\u003e\u003c\/p\u003eCasey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: \u003cp\u003e\u003c\/p\u003eBenefits: weight loss, weight maintenance, losing fat, gaining muscle\u003cbr\u003eWalking guidelines: how often, how far, how fast? \u003cbr\u003ePacing yourself: the stroll, brisk walking, and aerobic walking\u003cbr\u003eWarm-ups: targeted stretches, posture, rhythm, and stride length\u003cbr\u003eGear: shoes, socks, and athletic dress for all types of weather\u003cbr\u003eSafety: best times and places for secure exercise-walking\u003cbr\u003eLifestyle: eating smart, yoga, meditation\u003cbr\u003eQuestions and answers: the twelve biggest concerns of exercise-walkers \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWalking\u003c\/i\u003e is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. \u003cp\u003e\u003c\/p\u003e\"Easy to follow and practical for people from eight to eighty.\"\u003cbr\u003e-\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Casey Meyers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0345491041\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780345491046\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.20w x 0.90d","brand":"Casey Meyers","offers":[{"title":"Paperback","offer_id":43919524200703,"sku":"9780345491046","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6277d1be-8fe7-4f00-8e10-c775cf414f51.jpg?v=1680809894","url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-casey-meyers-9780345491046","provider":"WR Book House","version":"1.0","type":"link"}