{"product_id":"walking-for-beginners-your-john-davidson-9781507760277","title":"Walking for Beginners - Your Step by Step Guide for Hitting the Road!","description":"Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn't it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren't right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one's failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he\/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good walk.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Davidson, M. Usman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507760272\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507760277\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.08d","brand":"John Davidson","offers":[{"title":"Paperback","offer_id":44790304801023,"sku":"9781507760277","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3773962-4cd3-4cc9-9061-6a6cc400b0d9.jpg?v=1707288548","url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-for-beginners-your-john-davidson-9781507760277","provider":"WR Book House","version":"1.0","type":"link"}