{"product_id":"walking-for-weight-loss-for-david-melville-9798246614716","title":"Walking for Weight Loss for Beginners: A Simple, Low-Impact Walking Plan to Burn Fat, Improve Health, and Lose Weight Without the Gym","description":"\u003cp\u003e\u003cb\u003eLose weight. Improve your health. One step at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf gyms feel intimidating, workouts feel overwhelming, or your body needs a gentler approach, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWalking for Weight Loss for Beginners\u003c\/b\u003e shows you how to burn fat, improve fitness, and feel better using one of the simplest exercises there is - walking.\u003c\/p\u003e\u003cp\u003eInside this beginner-friendly guide, you'll discover: \u003cbr\u003e Why walking is incredibly effective for weight loss\u003cbr\u003e How long and how often to walk to see results\u003cbr\u003e A simple 4-week walking plan anyone can follow\u003cbr\u003e How to stay motivated even on low-energy days\u003cbr\u003e Mistakes that secretly slow weight loss\u003cbr\u003e Easy nutrition tips to support fat loss\u003cbr\u003e How walking improves mental health and sleep\u003c\/p\u003e\u003cp\u003eNo gym. No expensive equipment. No extreme diets.\u003c\/p\u003e\u003cp\u003eJust a realistic, sustainable plan you can stick to - starting today.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward a healthier, lighter, more confident you.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Melville\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246614716\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"David Melville","offers":[{"title":"Paperback","offer_id":49084049621247,"sku":"9798246614716","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-for-weight-loss-for-david-melville-9798246614716","provider":"WR Book House","version":"1.0","type":"link"}