{"product_id":"walking-meditation-kyval-gyan-9798185881071","title":"Walking Meditation: On the Path to Mindfulness","description":"\u003cb\u003eReclaim Your Peace of Mind - One Step at a Time\u003c\/b\u003e\u003cp\u003e\u003ci\u003eWalking meditation is one of the most accessible ways to bring mindfulness into a busy life - no cushion, no incense, and no need to sit still. Just your own two feet and a little attention.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYou know the feeling: your body walks out of the office, but your mind stays glued to the desk. Replaying the meeting. Drafting the email you didn't send. Still, somehow, at work - even on your day off.\u003c\/p\u003e\u003cp\u003eKyval found his way through it - not by escaping the daily rush, but by meeting it on the pavement. What began as a much-needed lunchtime escape became a steady, life-changing practice of walking meditation. This book is the practical, down-to-earth guide to making that practice yours.\u003c\/p\u003e\u003cp\u003eDrawing on classical teachings, modern mindfulness science, and years of lived experience, this book strips away the mysticism to deliver dozens of simple, well-tested techniques for the breath, the body, the senses, and the mind. \u003cb\u003eThis is mindfulness for people who'd rather be moving.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eInside, You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDozens of Active Techniques: \u003c\/b\u003e Easy-going practices for your breath, senses, and body that you can explore at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeyond the Path: \u003c\/b\u003e Practical guidance on how to carry the calm, focus, and clarity cultivated during your walks seamlessly into the rest of your busy life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-World Guidance: \u003c\/b\u003e Honest, compassionate advice for the days when your mind is restless and the practice doesn't go smoothly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness Theory: \u003c\/b\u003e Accessible teaching that applies to walking meditation and everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlexible Practices: \u003c\/b\u003e Whether you have a 20-minute lunchtime window or an hour at dawn, find techniques that meet you exactly where you are.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Ten-Part Plan: \u003c\/b\u003e A structured, easy-to-follow path to gently build your practice from scratch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need a quiet room, chanting, or a yoga mat. All you need to do is take the first step.\u003c\/p\u003e\u003cb\u003eGrab Your Copy to Turn Your Daily Walks into a Path of Calm Today\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kyval Gyan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185881071\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.49d","brand":"Kyval Gyan","offers":[{"title":"Paperback","offer_id":48997893341439,"sku":"9798185881071","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-meditation-kyval-gyan-9798185881071","provider":"WR Book House","version":"1.0","type":"link"}