{"product_id":"walking-meditations-danielle-north-9781783255627","title":"Walking Meditations: To Find a Place of Peace, Wherever You Are","description":"\u003cb\u003eWalking meditations to relax, refocus the mind and help you find calm whenever you need it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. \u003cp\u003e\u003c\/p\u003e Walking meditation, also known as\u003ci\u003e Kinhin\u003c\/i\u003e meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. \u003cp\u003e\u003c\/p\u003e Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself. \u003cp\u003e\u003c\/p\u003e This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. \u003ci\u003eWalking Meditations\u003c\/i\u003e will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eContents include: \u003c\/b\u003e \u003cbr\u003e 10-minute mood boost \u003cbr\u003e Walking with your senses \u003cbr\u003e Meditations for every season \u003cbr\u003e Extended meditations for longer walks \u003cbr\u003e Walking peacefully\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle North\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1783255625\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781783255627\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 5.40w x 1.10d","brand":"Danielle North","offers":[{"title":"Hardcover","offer_id":44069985485055,"sku":"9781783255627","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f43ff1f8-9e50-485b-ad78-29dab78aea33.jpg?v=1685427670","url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-meditations-danielle-north-9781783255627","provider":"WR Book House","version":"1.0","type":"link"}