{"product_id":"walking-with-glenn-berkenkamp-glenn-berkenkamp-9781623174736","title":"Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress","description":"\u003cb\u003eOver 35 mindful walking exercises for finding balance, building awareness, and reducing stress--from a wellness teacher and fitness expert\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. \u003cp\u003e\u003c\/p\u003e With 35 different walks, and with the help of a \"Which Walks to Do When\" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. \u003cp\u003e\u003c\/p\u003e As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glenn Berkenkamp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623174732\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623174736\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/29\/2020\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 08\/26\/2020","brand":"Glenn Berkenkamp","offers":[{"title":"Paperback","offer_id":44043681005823,"sku":"9781623174736","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c3f7eb94-a9ac-463d-b231-12e235ee493c.jpg?v=1770164810","url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-with-glenn-berkenkamp-glenn-berkenkamp-9781623174736","provider":"WR Book House","version":"1.0","type":"link"}