{"product_id":"walking-workouts-for-weight-loss-dominique-myers-9798243158060","title":"Walking Workouts for Weight Loss: 50 Beginner-Friendly Workouts to Burn Fat, Build Endurance, and Stay Consistent","description":"\u003cp\u003eWalking is one of the simplest and most effective ways to lose weight, and this book shows you exactly how to turn walking into a consistent, results-driven routine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWalking Workouts for Weight Loss\u003c\/b\u003e features 50 beginner-friendly walking workouts designed to help you burn fat, build endurance, and stay consistent without high-impact exercises or complicated plans. Each workout ranges from 10 to 30 minutes and gradually progresses so your body can adapt while avoiding burnout.\u003c\/p\u003e\u003cp\u003eEvery workout includes a short warm up, clear walking variations, beginner and advanced options, and a 30 second finisher to maximize calorie burn. The workouts rotate through different walking styles such as steady-state cardio, interval walking, HIIT-inspired walks, and circuit-style formats so you stay engaged and never feel stuck doing the same routine.\u003c\/p\u003e\u003cp\u003eNo equipment is required, and the workouts can be done indoors or outdoors. Whether you are just getting started, returning to exercise, or looking for a low impact way to support weight loss, this book meets you where you are.\u003c\/p\u003e\u003cp\u003eThis program is not about extremes. It is about building a habit that fits your life and helps you feel stronger, healthier, and more confident one walk at a time.\u003c\/p\u003e\u003cp\u003eIf you are looking for a sustainable way to lose weight through walking, this book gives you the structure, variety, and flexibility to stay consistent and keep moving forward.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243158060\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48242093424895,"sku":"9798243158060","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd83b94e-c588-48da-9da2-7e9fd24ae0f6.jpg?v=1772657482","url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-workouts-for-weight-loss-dominique-myers-9798243158060","provider":"WR Book House","version":"1.0","type":"link"}