{"product_id":"walking-yoga-for-beginners-barbara-s-schultz-9798246465134","title":"Walking Yoga for Beginners: A Practical Guide to Mindful Movement, Stress Relief, Better Posture, and Daily Wellness Without a Mat!!!","description":"\u003cp\u003eDiscover a gentle, accessible path to greater balance, calm, and physical confidence-no floor work, special equipment, or prior experience required.\u003c\/p\u003e\u003cp\u003eWalking Yoga for Beginners is designed for real people with real schedules who want to feel better in their bodies without intimidating poses or long workouts. This practical, encouraging guide blends simple upright movements with awareness and breath to help you reconnect with your body while going about your day.\u003c\/p\u003e\u003cp\u003eWhether you're easing back into movement, managing tension, or simply looking for a sustainable wellness routine, this book meets you exactly where you are.\u003c\/p\u003e\u003cp\u003eWhat you'll experience inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple standing sequences that feel natural and safe\u003c\/li\u003e\n\u003cli\u003eEasy routines you can practice at home or anywhere\u003c\/li\u003e\n\u003cli\u003eTechniques that promote calm, focus, and physical ease\u003c\/li\u003e\n\u003cli\u003eSupport for alignment, coordination, and body confidence\u003c\/li\u003e\n\u003cli\u003eFlexible practices that fit into everyday life\u003c\/li\u003e\n\u003cli\u003eA welcoming approach created especially for beginners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book removes the pressure and replaces it with possibility. Instead of forcing your body into shapes, you'll learn how to move with awareness, intention, and comfort-step by step.\u003c\/p\u003e\u003cp\u003eIf you want a realistic, uplifting way to support your well-being while staying upright and mobile, Walking Yoga for Beginners offers a refreshing alternative that truly works for modern life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara S. Schultz\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246465134\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Barbara S. Schultz","offers":[{"title":"Paperback","offer_id":48743095927039,"sku":"9798246465134","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-yoga-for-beginners-barbara-s-schultz-9798246465134","provider":"WR Book House","version":"1.0","type":"link"}