{"product_id":"walking-your-way-to-fitness-dawn-spivey-9798313146225","title":"Walking Your Way to Fitness, for Boomers and Beyond: A Concise Guide for Walking your Way to a Better You","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDID YOU KNOW YOU CAN GET IN GREAT SHAPE BY JUST WALKING? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWalking several times a week can significantly improve your physical and mental health, such as: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e+Enhance your cardiovascular system.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e+Aid in lowering your blood pressure.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e+Aid in improving Diabetes issues.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e+Help manage your weight.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e+Enhance your mood, increase your brain power, and so much more.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book omits all the superficial chatter and gets down to the basics you need to figure out your target number of steps per day, how to tweak your diet painlessly, and what to do to stay motivated and healthy. If this is something that interests you, LET'S GET WALKING!!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dawn Spivey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798313146225\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.06d","brand":"Dawn Spivey","offers":[{"title":"Paperback","offer_id":48442865418495,"sku":"9798313146225","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ce8ba0c-6f0c-4add-81b7-c86be56e92dc.jpg?v=1777200309","url":"https:\/\/www.whiterainbookhouse.com\/products\/walking-your-way-to-fitness-dawn-spivey-9798313146225","provider":"WR Book House","version":"1.0","type":"link"}