{"product_id":"wall-pilates-for-beginners-richard-e-marshall-9798397502269","title":"Wall Pilates For Beginners: A step-by-step guide to Build strength and balance with confidence","description":"\u003cb\u003eAre you ready to embark on a transformative journey of physical and mental wellness? Step up to the wall and discover the wonders of Wall Pilates for beginners.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Strengthen your core muscles and improve your posture.\u003cbr\u003e- Enhance your flexibility and increase your range of motion.\u003cbr\u003e- Boost your overall body strength and tone your muscles.\u003cbr\u003e- Experience improved balance and coordination.\u003cbr\u003e- Relieve tension and reduce stress in a serene environment.\u003cbr\u003e- Embrace the gentle yet effective full-body workout. \u003cp\u003e\u003c\/p\u003eBegin by positioning yourself against the wall, engaging your core, and allowing it to support you as you move through each exercise. Feel the wall's stability guiding your body, providing a sense of security as you explore your potential. \u003cp\u003e\u003c\/p\u003eWith each deliberate movement, you'll unlock a newfound strength within, building a strong foundation for your fitness journey. Let the wall be your partner in growth and empowerment. \u003cp\u003e\u003c\/p\u003eAre you ready to unleash your inner strength and vitality? Embrace Wall Pilates for beginners today, and take the first step towards a healthier, more vibrant you. Let the wall be your guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard E. Marshall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8397502262\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798397502269\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.09d","brand":"Richard E. Marshall","offers":[{"title":"Paperback","offer_id":44120841486591,"sku":"9798397502269","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_367b891e-b17a-4fac-b7fd-d3509d9b8a86.jpg?v=1687416587","url":"https:\/\/www.whiterainbookhouse.com\/products\/wall-pilates-for-beginners-richard-e-marshall-9798397502269","provider":"WR Book House","version":"1.0","type":"link"}