{"product_id":"wall-pilates-for-seniors-thiago-price-9798328011198","title":"Wall Pilates for Seniors: The Ultimate Senior-Friendly Guide for Enhancing Balance, Mobility, and Weight Loss with Illustrated 10-Minute Daily R","description":"\u003cb\u003eWall Pilates for Seniors: The Complete Guide to Vitality and Well-being\u003c\/b\u003e\u003cp\u003e28-Day Challenge Program to LOSE WEIGHT, Gain STRENGTH, and Achieve Total TONING\u003cb\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2 bonuses to complete your reading\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e1 nutritional bonus\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e1 mentalization bonus to exercises\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAre you struggling with pains and stiffness that limit your movement?\u003c\/li\u003e\n\u003cli\u003eAre you concerned about the decline in balance and coordination due to aging?\u003c\/li\u003e\n\u003cli\u003eDo you feel disconnected from your body?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eT\u003cbr\u003ehis book is the answer to your needs.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDo you feel able to perform easy exercises and repeat them consistently?\u003c\/li\u003e\n\u003cli\u003eYou can transform your fitness skills with a 28-day Wall Pilates challenge, designed especially for seniors and beginners - you'll get tangible results in just a few sessions!\u003c\/li\u003e\n\u003cli\u003eWould you like to improve your balance to avoid falls?\u003c\/li\u003e\n\u003cli\u003eYou can improve your posture with wall-targeting exercises, promoting spinal alignment and body awareness.\u003c\/li\u003e\n\u003cli\u003eConsistency in performing the exercises is important\u003c\/li\u003e\n\u003cli\u003eYou can create your own personalized workout routine by following expert advice on how to integrate Wall Pilates into your daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat are the benefits of wall pilates for seniors?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIn my book you will find exercises that will help you find greater support and stability, reducing the risk of falls and injuries.\u003c\/li\u003e\n\u003cli\u003eIf you read my book and perform the exercises you will see that wall Pilates can help strengthen the core muscles, thus improving balance and coordination in daily movements.\u003c\/li\u003e\n\u003cli\u003eBy reading the book and the included bonus you will be able to gradually progress with the exercises and obtain lasting benefits for your overall health and well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eThis book is for you only if you want to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse warming up techniques, breathing, and stretching to improve mental and physical well-being.\u003c\/li\u003e\n\u003cli\u003eReceive practical advice to stay motivated and succeed in your weight loss and well-being improvement challenge.\u003c\/li\u003e\n\u003cli\u003eDiscover how the body changes over the years and what precautions to take to stay fit and healthy.\u003c\/li\u003e\n\u003cli\u003eLose weight and improve well-being. This is possible with just 10 minutes of Wall Pilates a day: a safe shortcut to burn fat and tone muscles.\u003c\/li\u003e\n\u003cli\u003eTrain your muscles, sweat, and feel rejuvenated after each Pilates session at home.\u003c\/li\u003e\n\u003cli\u003eLearn how just ten minutes a day of exercise can revitalize your life, improve balance and strength, and reduce the risk of falls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eIn this book you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAccess to over 80 clear and concise illustrations, guiding you through every movement of Wall Pilates with safety and precision.\u003c\/li\u003e\n\u003cli\u003eMore than 140 monthly exercises, carefully selected to improve flexibility, strength, and posture, adaptable to every fitness level.\u003c\/li\u003e\n\u003cli\u003eLow-impact exercises illustrated and described clearly, to lose weight and regain well-being in just 28 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003ePurchase now and transform your health and well-being with just 10 minutes a day!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thiago Price\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328011198\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.20d","brand":"Thiago Price","offers":[{"title":"Paperback","offer_id":45934202487039,"sku":"9798328011198","price":15.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a81b1a09-e3a1-4c3a-ab07-6c87c65f0007.jpg?v=1721790591","url":"https:\/\/www.whiterainbookhouse.com\/products\/wall-pilates-for-seniors-thiago-price-9798328011198","provider":"WR Book House","version":"1.0","type":"link"}