{"product_id":"wall-pilates-for-seniors-willard-dean-9798378790043","title":"Wall Pilates for Seniors: A Step-by-Step Unlocking Strength, Flexibility \u0026 Endurance","description":"\u003cp\u003eAre you a senior looking for a safe, effective, and enjoyable way to improve your health and well-being? Look no further than Wall Pilates for Seniors, the essential guide to the most popular Pilates exercise for seniors.\u003c\/p\u003e\u003cp\u003eWritten by Pilates expert Willard Dean, this book offers a safe, effective, and enjoyable way to improve strength, flexibility, and balance, and enjoy the many benefits of Pilates practice.\u003c\/p\u003e\u003cp\u003eWith clear, step-by-step, and easy-to-follow instructions, Wall Pilates for Seniors is the perfect guide for anyone looking to get started with Pilates. Whether you're a complete beginner or an experienced practitioner, this book will help you to build a strong foundation of Pilates knowledge and technique, and give you the tools you need to improve your health and well-being.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIn Wall Pilates for Seniors, you'll learn: \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basics of Pilates practice, including proper breathing techniques, alignment, and posture\u003c\/li\u003e\n\u003cli\u003eHow to use the wall to support your body and provide additional stability and support\u003c\/li\u003e\n\u003cli\u003eA range of exercises designed specifically for seniors, including Wall Hamstring Curls, Wall Leg Lifts, and Wall Quad Release\u003c\/li\u003e\n\u003cli\u003eHow to modify exercises to meet your individual needs and fitness level\u003c\/li\u003e\n\u003cli\u003eSafety Considerations for Wall Pilates Exercises\u003c\/li\u003e\n\u003cli\u003eWall Pilates Exercises for Proper Breathing Techniques\u003c\/li\u003e\n\u003cli\u003eWall Pilates Exercises for Posture and Core Strength\u003c\/li\u003e\n\u003cli\u003eWall Pilates Exercises for Flexibility and Mobility\u003c\/li\u003e\n\u003cli\u003eWall Pilates Exercises for Strength and Balance\u003c\/li\u003e\n\u003cli\u003eAnd Many More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith Wall Pilates for Seniors, you'll discover a safe, effective, and enjoyable way to improve your health and well-being and enjoy all the benefits of Pilates practice. So why wait? Get your copy today and start your journey to better health and fitness with Pilates! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eJoin the thousands of seniors who have already discovered the benefits of Wall Pilates. With clear, easy-to-follow instructions and expert guidance from Willard Dean, this book offers everything you need to get started with this powerful exercise.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Willard Dean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8378790045\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798378790043\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"Willard Dean","offers":[{"title":"Paperback","offer_id":44133295259903,"sku":"9798378790043","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_394ecd34-1a68-4ff4-acd7-8552bdb3319e.jpg?v=1687485249","url":"https:\/\/www.whiterainbookhouse.com\/products\/wall-pilates-for-seniors-willard-dean-9798378790043","provider":"WR Book House","version":"1.0","type":"link"}