{"product_id":"wall-pilates-workouts-for-women-judy-moore-9798876053763","title":"Wall Pilates Workouts for Women: A 28-Day Challenge Step-By-Step Exercises to Tone Your Glutes, Abs and to Increase Strength, Flexibility, Balance","description":"\u003cb\u003e\u003ci\u003eAre you looking for effective exercises to Reduce Waistline, Tone Legs, Abs and Glutes?\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eYou don't have time to go to the gym and would like to work out at home with quick and easy exercises?\u003cbr\u003eLook no further: All you need is a wall and this Pilates on the Wall exercise book!\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWall Pilates offers a number of amazing benefits for your health and well-being, burning calories and feeling fit every day!\u003cbr\u003eIn this book you will find: \u003cul\u003e\u003cli\u003e\u003cb\u003eExercises carefully selected by experienced coaches: they will allow you to train all muscle groups. You'll also find tips on how to combine exercises and make progress!\u003c\/b\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eClear and detailed illustrations: show step by step the movements to be performed so as to simplify the execution of the exercise.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWarm-up exercises: essential for prepping your body for Total Body training.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e28-Day Workout Routine: women who have performed this type of workout over 28 days have achieved noticeable results after only a few days!\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBreathing Methods to Improve Mental Well-Being: to relax and not fatigue while performing the exercises.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eIt has countless benefits, including: \u003c\/i\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eImprove flexibility and posture through the use of the wall.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLose fat in the most critical places in just 20 minutes a day through the exercises shown.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eReshape your body in 28 days.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eTone your abdomen, buttocks and legs.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWith wall Pilates you can get in shape and get the results you want for a dream body!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judy Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 887605376X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798876053763\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.19d","brand":"Judy Moore","offers":[{"title":"Paperback","offer_id":45265266999551,"sku":"9798876053763","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8e872ad7-36d3-4fd0-9f2a-97fec9d9b216.jpg?v=1713420567","url":"https:\/\/www.whiterainbookhouse.com\/products\/wall-pilates-workouts-for-women-judy-moore-9798876053763","provider":"WR Book House","version":"1.0","type":"link"}