{"product_id":"wall-pilates-workouts-for-women-lauren-birch-9798325598746","title":"Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Cor","description":"\u003cb\u003eTransform, energize, and \u003c\/b\u003e\u003cb\u003eWOW your loved ones with a smile and a wall!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDo you \u003c\/i\u003e\u003ci\u003ebelieve regaining balance and easing back pain after 50 from home is out of reach?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhat if there is a \u003c\/i\u003e\u003ci\u003escientifically proven way to unlock a life of joint health, flexibility, and core strength that might be easier and closer than you think?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIntroducing \u003ci\u003e\"Wall Pilates Workouts for Women Over 50\"\u003c\/i\u003e, the perfect activity to reclaim your health and flexibility with grace and safety! \u003cp\u003e\u003c\/p\u003eThanks to the gentle yet effective 4-Week Program and 50+ illustrated exercises that promise to transform your well-being, this book will help you to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e✅ Find Balance and Stability\u003c\/b\u003e, fortifying your foundation, reducing the risk of falls, and enhancing your day-to-day mobility;\u003cbr\u003e\u003cb\u003e✅ Relieve Back Pain\u003c\/b\u003e, thanks to targeted exercises that soothe and strengthen your back, freeing you from discomfort;\u003cbr\u003e\u003cb\u003e✅ Restore Joint Health \u003c\/b\u003eby performing only movements that lubricate and protect them, ensuring that every step you take is a risk-free leap toward wellness;\u003cbr\u003e\u003cb\u003e✅ Improving Flexibility and Core Strength\u003c\/b\u003e, being able to tackle daily activities again with the enthusiasm of yesteryear;\u003cbr\u003e\u003cb\u003e✅ Experience a New Sense of Youthfulness\u003c\/b\u003e, thanks to a renewed energy derived from a healthier, more vital body;\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Birch\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798325598746\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.27d\u003c\/b\u003e","brand":"Lauren Birch","offers":[{"title":"Paperback","offer_id":46618206961919,"sku":"9798325598746","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_65180a91-199c-4426-b533-be0c3d82a914.jpg?v=1740069458","url":"https:\/\/www.whiterainbookhouse.com\/products\/wall-pilates-workouts-for-women-lauren-birch-9798325598746","provider":"WR Book House","version":"1.0","type":"link"}