{"product_id":"wall-yoga-for-senior-beginners-grace-whittmanne-9798267853538","title":"Wall Yoga for Senior Beginners: A Gentle, Low-Impact 10-Minute Wall Yoga Routine to Improve Balance \u0026 Flexibility","description":"\u003cb\u003eFeel steady, flexible, and confident-without leaving your wall.\u003c\/b\u003e\u003cbr\u003eAre you a senior who wants to stay active but worries about balance, stiffness, or joint pain? Traditional exercise can feel risky or overwhelming, but there is a safe, simple solution: wall yoga. With the wall as your partner, you'll build strength, flexibility, and balance-without fear of falling or straining your body.\u003cbr\u003eIn Wall Yoga for Senior Beginners, Grace Whittmanne shows you how to use gentle, low-impact routines to stay strong and independent. You don't need floor poses, expensive equipment, or long hours. All you need is a wall, a chair, and ten minutes a day.\u003cbr\u003e\u003cb\u003eIn this book, you will learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow to use the wall for safe support in every pose.\u003c\/li\u003e\n\u003cli\u003eSimple warm-ups that loosen stiff joints.\u003c\/li\u003e\n\u003cli\u003eStanding poses that improve balance and stability.\u003c\/li\u003e\n\u003cli\u003eSeated stretches that reduce tension in your hips, shoulders, and spine.\u003c\/li\u003e\n\u003cli\u003eA complete 10-minute daily routine designed for seniors.\u003c\/li\u003e\n\u003cli\u003eStrategies to stay motivated and grow your practice over time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eBenefits you'll gain include: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eStronger legs and core muscles so you move with ease.\u003c\/li\u003e\n\u003cli\u003eBetter posture and breathing for more energy.\u003c\/li\u003e\n\u003cli\u003eReduced risk of falls through improved balance.\u003c\/li\u003e\n\u003cli\u003eGreater independence in daily life.\u003c\/li\u003e\n\u003c\/ul\u003eYou don't have to give up movement because of age. With wall yoga, you'll feel supported, safe, and confident as you improve your health one gentle step at a time.\u003cbr\u003e\u003cb\u003eTake 10 minutes today-your wall is waiting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grace Whittmanne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267853538\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.28d","brand":"Grace Whittmanne","offers":[{"title":"Paperback","offer_id":48588373065983,"sku":"9798267853538","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/wall-yoga-for-senior-beginners-grace-whittmanne-9798267853538","provider":"WR Book House","version":"1.0","type":"link"}