{"product_id":"warm-up-in-football-jens-bangsbo-9780367675059","title":"Warm-up in Football: Optimize Performance and Avoid Injuries","description":"\u003cp\u003eEvery football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. \u003c\/p\u003e \u003cp\u003e\u003cem\u003eWarm-up in Football\u003c\/em\u003e provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. \u003c\/p\u003e \u003cp\u003eThis book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. \u003c\/p\u003e \u003cp\u003eHighlights from the book include: \u003c\/p\u003e \u003cp\u003e- New, inspiring and effective ways of warm-up for training. \u003c\/p\u003e \u003cp\u003e- Warm-up programs before matches. \u003c\/p\u003e \u003cp\u003e- Warm-up programs to improve performance at the start of the second half. \u003c\/p\u003e \u003cp\u003e\u003cem\u003eWarm-up in Football\u003c\/em\u003e is critical reading for all who have an interest in the coaching and physiology of football. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jens Bangsbo, Casper Skovgaard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0367675056\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780367675059\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.46d","brand":"Jens Bangsbo","offers":[{"title":"Paperback","offer_id":43982473494783,"sku":"9780367675059","price":42.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f191c762-39be-4ce9-ae9d-fd0162939857.jpg?v=1683261361","url":"https:\/\/www.whiterainbookhouse.com\/products\/warm-up-in-football-jens-bangsbo-9780367675059","provider":"WR Book House","version":"1.0","type":"link"}