{"product_id":"warrior-fitness-guide-to-striking-jon-haas-9781484138281","title":"Warrior Fitness Guide to Striking Power","description":"Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA  Learn how to build a powerful structure to stabilize punches, kicks, and martial movement  Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion  Sledge Hammer for force production, rotational strength, grip strength, and old school conditioning  Medicine Ball for explosive strength and rotational strength  Resistance Bands for force production, rotational strength, increased stabilization  Bodyweight Exercise and Isometrics for structure and stabilization  Discover how to use Intelligent Tension rather than general tension to power strikes  Learn Breathing and vibration exercises for recovery and restoration\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Haas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1484138287\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781484138281\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d","brand":"Jon Haas","offers":[{"title":"Paperback","offer_id":44066012102911,"sku":"9781484138281","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d747ecfa-931e-4b1b-9cdc-be890f2951fa.jpg?v=1685404825","url":"https:\/\/www.whiterainbookhouse.com\/products\/warrior-fitness-guide-to-striking-jon-haas-9781484138281","provider":"WR Book House","version":"1.0","type":"link"}