{"product_id":"water-fasting-for-beginners-donna-d-booth-9798295704949","title":"Water Fasting for Beginners: The Complete 7-Day Guide to Lose Weight, Restore Your Body \u0026 Heal Through Autophagy Daily Schedule, Electrolytes, Vitamin","description":"\u003cstrong\u003eYou've tried every diet. Nothing works. What if the answer isn't eating less-but eating nothing?\u003c\/strong\u003e\u003cstrong\u003eSeven days. No food. Just water, electrolytes, and a body finally allowed to heal itself.\u003c\/strong\u003e\u003cstrong\u003eSounds impossible? That's what everyone thinks-until they actually do it.\u003c\/strong\u003e\u003cstrong\u003eHere's the truth: Most people fail at water fasting not because it's too hard, but because they're doing it wrong. They skip electrolytes and get crushing headaches. They ignore warning signs. They eat pizza on Day 8 and undo everything. Then they quit, thinking fasting \"doesn't work\" when the real problem was lack of proper guidance.\u003c\/strong\u003e\u003cstrong\u003eYou deserve better than trial-and-error with your health.\u003c\/strong\u003e\u003cstrong\u003eThis is the complete manual nobody gave you-the exact protocol that takes you from \"I want to try fasting\" to \"I successfully completed seven days and feel incredible.\"\u003c\/strong\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHour-by-hour breakdown of what happens in your body (why Day 2 is brutal but Day 3 brings breakthrough)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExact electrolyte formulas by body weight that prevent headaches, dizziness, and dangerous complications\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSafe refeeding protocol that prevents refeeding syndrome\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to handle hunger, cravings, and social pressure\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDaily tracking system and 15 bone broth recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eThis isn't another vague \"try fasting\" book. This is your step-by-step survival guide, backed by peer-reviewed research and real experience.\u003c\/strong\u003e\u003cstrong\u003eThe question isn't whether you can do this. You can.\u003c\/strong\u003e\u003cstrong\u003eWill you finally give yourself the complete information you need to succeed?\u003c\/strong\u003e\u003cstrong\u003eStop guessing. Stop failing.\u003c\/strong\u003e\u003cstrong\u003eYour seven-day transformation starts now.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donna D. Booth\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798295704949\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Evelyn Murray\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 380\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 1.03d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Donna D. Booth","offers":[{"title":"Paperback","offer_id":48440749719807,"sku":"9798295704949","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_741bf632-53f9-476e-909d-393b76607e8d.jpg?v=1777184553","url":"https:\/\/www.whiterainbookhouse.com\/products\/water-fasting-for-beginners-donna-d-booth-9798295704949","provider":"WR Book House","version":"1.0","type":"link"}