{"product_id":"water-fasting-for-beginners-publishing-9798253292884","title":"Water Fasting For Beginners: How to Safely Complete a 3, 5, or 7 Day Fast for Weight Loss and Body Reset","description":"\u003cp\u003eStruggling to stay consistent with your health goals... or curious about water fasting but not sure where to start?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWater Fasting For Beginners\u003c\/b\u003e is a simple, practical guide that shows you exactly how to complete a safe 3, 5, or 7 day fast without extreme advice, confusion, or unnecessary risk.\u003c\/p\u003e\u003cp\u003eThis book is designed for complete beginners who want a clear, step-by-step system they can actually follow.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to prepare your body properly, manage each day of the fast, and return to eating without undoing your progress.\u003c\/p\u003e\u003cp\u003eInstead of pushing extreme methods, this guide focuses on control, awareness, and realistic results.\u003c\/p\u003e\u003ci\u003e\u003cb\u003eWhat You'll Learn: \u003c\/b\u003e\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003eHow to safely complete a 3, 5, or 7 day water fast\u003c\/li\u003e\n\u003cli\u003eWhat actually happens in your body during fasting\u003c\/li\u003e\n\u003cli\u003eHow to manage hunger, energy, and daily routine\u003c\/li\u003e\n\u003cli\u003eA simple step-by-step fasting system (preparation, execution, recovery)\u003c\/li\u003e\n\u003cli\u003eHow to avoid the most common beginner mistakes\u003c\/li\u003e\n\u003cli\u003eHow to break your fast properly without discomfort\u003c\/li\u003e\n\u003cli\u003eWhat realistic results look like (and what to expect)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e\u003cb\u003eWhy This Book Works: \u003c\/b\u003e\u003c\/i\u003e\u003cp\u003eMost fasting advice online is either too extreme or too confusing.\u003c\/p\u003e\u003cp\u003eThis guide keeps things simple.\u003c\/p\u003e\u003cp\u003eYou are not expected to be perfect. You are not pushed into long or unsafe fasts.\u003c\/p\u003e\u003cp\u003eInstead, you are guided through a structured process that helps you stay in control, understand your body, and complete your first fast with confidence.\u003c\/p\u003e\u003ci\u003e\u003cb\u003eWho This Is For: \u003c\/b\u003e\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003eBeginners with no fasting experience\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a simple, safe starting point\u003c\/li\u003e\n\u003cli\u003ePeople wanting a short reset or improved discipline\u003c\/li\u003e\n\u003cli\u003eReaders who prefer practical guidance over hype\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e\u003cb\u003eWhat You Can Expect: \u003c\/b\u003e\u003c\/i\u003e\u003cp\u003eBy the end of this book, you will have: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCompleted (or be ready to complete) your first water fast\u003c\/li\u003e\n\u003cli\u003eA clear understanding of how fasting works\u003c\/li\u003e\n\u003cli\u003eBetter awareness of hunger and eating habits\u003c\/li\u003e\n\u003cli\u003eImproved discipline and control around food\u003c\/li\u003e\n\u003cli\u003eA simple system you can repeat when needed\u003c\/li\u003e\n\u003c\/ul\u003eIf you want a \u003cb\u003eclear, beginner-friendly way to try water fasting safely\u003c\/b\u003e, this book gives you everything you need to get started.\u003cp\u003e\u003ci\u003e\u003cb\u003eStart simple. Stay in control. Finish strong.\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253292884\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.06d","brand":"Publishing","offers":[{"title":"Paperback","offer_id":48520306950399,"sku":"9798253292884","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e985b3b8-1b38-4407-83a7-59081d518cdc.jpg?v=1778741973","url":"https:\/\/www.whiterainbookhouse.com\/products\/water-fasting-for-beginners-publishing-9798253292884","provider":"WR Book House","version":"1.0","type":"link"}