{"product_id":"water-fitness-progressions-christine-alexander-9781492562153","title":"Water Fitness Progressions","description":"\u003cp\u003e Water fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? \u003ci\u003eWater Fitness Progressions\u003c\/i\u003e has the answers. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWater Fitness Progressions \u003c\/i\u003eis designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: \u003c\/p\u003e\u003cp\u003e - Over 150 ready-to-use lesson plans \u003c\/p\u003e\u003cp\u003e - Variations of the shallow-water and deep-water exercises offer over 590 possibilities \u003c\/p\u003e\u003cp\u003e - Specific programming for shallow and deep water \u003c\/p\u003e\u003cp\u003e - Suggestions for introducing equipment to a workout \u003c\/p\u003e\u003cp\u003e - High-intensity and low-intensity training plans \u003c\/p\u003e\u003cp\u003e - Tips for using water resistance to improve strength \u003c\/p\u003e\u003cp\u003e With step-by-step instructions, detailed photos, and expert advice, \u003ci\u003eWater Fitness Progressions\u003c\/i\u003e is the comprehensive, yet practical, resource that you've been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christine Alexander\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492562157\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492562153\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.40w x 0.90d","brand":"Christine Alexander","offers":[{"title":"Paperback","offer_id":46110703780095,"sku":"9781492562153","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e705123-6112-4b7d-ad47-445fcea43840.jpg?v=1725469524","url":"https:\/\/www.whiterainbookhouse.com\/products\/water-fitness-progressions-christine-alexander-9781492562153","provider":"WR Book House","version":"1.0","type":"link"}