{"product_id":"water-fitness-rehabilitation-valerie-smith-9798882748653","title":"Water Fitness \u0026 Rehabilitation: The Easy Way To Get Fit, Rehabilitate, Build Strength, Improve Mobility and Flexibility. Low Impact Alternatives To Tr","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you currently recovering from an injury or a recent surgery, someone who suffers from joint pain, arthritis, cardiac issues or even diabetes and you are limited in what exercise you can do, or a fitness guru looking to take your exercise to the next level? \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAquatic fitness, or pool exercise is one of the fastest growing fitness programs out there. The ability to do a fitness program free of cost or at low cost with the added health benefits it produces makes it one of the most researched topics in fitness. Medical professionals stand behind it because it provides strength, cardiovascular, and healing properties without producing pain that land exercises do. It helps for quicker recovery of injuries or surgeries and also helps those medical conditions you never thought were possible to improve. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e What's included in this book?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn easy to understand explanation of how the properties of water help healing and get you to a higher fitness\/recovery level.\u003c\/li\u003e\n\u003cli\u003eThe basic health issues that can be improved with aquatic fitness and how.\u003c\/li\u003e\n\u003cli\u003eAn explanation of the commonly used equipment in aquatic fitness that can help take you to another level.\u003c\/li\u003e\n\u003cli\u003eHow depth of water and temperature of water can impact your progress.\u003c\/li\u003e\n\u003cli\u003eSample workouts for both injury recovery and strength training and toning so you can get started right away with or without equipment. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book provides a one stop shop to help you feel confident that water exercises are the right choice for you when choosing your fitness or rehabilitation path. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you have a desire to find a healthy, beneficial exercise program that will provide comfortable and enjoyable exercises, then click the buy button. See you inside!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Valerie Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798882748653\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.09d","brand":"Valerie Smith","offers":[{"title":"Paperback","offer_id":48089337561343,"sku":"9798882748653","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_080a2e5b-38f9-4449-a56b-90159c7fde36.jpg?v=1769109640","url":"https:\/\/www.whiterainbookhouse.com\/products\/water-fitness-rehabilitation-valerie-smith-9798882748653","provider":"WR Book House","version":"1.0","type":"link"}