{"product_id":"water-movements-for-everyone-susan-wall-9798309730247","title":"Water Movements for Everyone: A Comprehensive Easy-to-Follow Guide to Water Exercises for All Ages and Abilities","description":"\u003ci\u003e\u003cb\u003eWater Movements for Everyone \u003c\/b\u003e\u003c\/i\u003eis a comprehensive guide to water-based exercises designed to maximize the benefits of aquatic movement while minimizing stress on the body.\u003cbr\u003eWater exercise is a powerful and enjoyable way to\u003cul\u003e\n\u003cli\u003e\u003cb\u003estay active\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eimprove mobility\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eenhance overall well-being\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e- \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eWater Movements for Everyone \u003c\/b\u003e\u003c\/i\u003eis a comprehensive guide to water-based exercises designed to maximize the benefits of aquatic movement while minimizing stress on the body no matter your age or fitness level. \u003cp\u003e\u003c\/p\u003eUnlike traditional land-based workouts, water exercises provide a unique combination of low-impact movement and natural resistance, making them ideal for individuals recovering from injuries, athletes looking to cross-train, older adults seeking joint-friendly fitness, and even children who naturally engage in playful water activities that build strength and coordination. \u003cp\u003e\u003c\/p\u003eThis book is organized by equipment type-including pool noodles, water weights, and kickboards-so you can easily find exercises suited to your needs. With clear instructions, safety tips. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWater Movements for Everyone\u003c\/i\u003e ensures that anyone can confidently enjoy the many benefits of aquatic fitness. Whether you're looking to improve flexibility, strengthen muscles, boost cardiovascular health, or simply have fun in the water, this book will guide you every step of the way. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDive in and discover how water exercise can transform your fitness journey-gently, effectively, and enjoyably!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Wall\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309730247\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Susan Wall","offers":[{"title":"Paperback","offer_id":48089206030591,"sku":"9798309730247","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2702b699-098a-4670-aa45-f235918d7fff.jpg?v=1769108811","url":"https:\/\/www.whiterainbookhouse.com\/products\/water-movements-for-everyone-susan-wall-9798309730247","provider":"WR Book House","version":"1.0","type":"link"}