{"product_id":"watercolor-your-way-to-peace-stephanie-ryan-9798888144916","title":"Watercolor Your Way to Peace: Painting Lessons for Nervous System Regulation, Energy Release, and Intuitive Creativity","description":"\u003cp\u003e\u003cb\u003eImprove your watercolor skills while relieving stress, soothing the nervous system, and restoring a sense of inner calm with \u003ci\u003eWatercolor Your Way to Peace\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn a world where chronic stress, anxiety, and burnout have become normalized, people are longing for gentle, accessible ways to come back to themselves. Weaving in her personal journey healing from chronic stress and nervous system dysregulation, author Stephanie Ryan makes the benefits of a creative self-care approachable for readers of all backgrounds. Including: \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e- Simple instructions for breathwork, vagus nerve stimulation, and mindfulness.\u003c\/ul\u003e \u003cbr\u003e\u003cul\u003e- Using color, movement, and repetition to downshift stress responses and build a foundation of calm.\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e- Simple painting projects that help de-stress as well and look beautiful.\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending simple creative exercises with practical nervous system regulation techniques, \u003ci\u003eWatercolor Your Way to Peace\u003c\/i\u003e offers a clear and approachable pathway to feel more grounded, centered, and at ease.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Ryan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798888144916\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rocky Nook\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Stephanie Ryan","offers":[{"title":"Paperback","offer_id":48447263899903,"sku":"9798888144916","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1df2f2fb-45a2-4879-89c1-de96bbf30a1a.jpg?v=1777229939","url":"https:\/\/www.whiterainbookhouse.com\/products\/watercolor-your-way-to-peace-stephanie-ryan-9798888144916","provider":"WR Book House","version":"1.0","type":"link"}