{"product_id":"way-of-now-mackenzie-hawkins-9781949706024","title":"Way of Now: Nowflow for Meditation, Peak Performance, and Daily Life","description":"\u003cp\u003eFor millennia and into modern times, being \"in the now\" and \"in the flow\" have held out promising solutions for human suffering and performance. In \u003ci\u003eWay of Now\u003c\/i\u003e, tai chi master and physicist Dr. Wonchull Park lays out the rational foundation for why and how this is so: \u003cb\u003eNow as nowflow (but not nowshape) is the practical whole.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith this rational understanding that applies to all situations, we can guide ourselves-safely and effectively-as we practice and benefit from various traditions and modalities. With explanations that bridge the seemingly mundane to the seemingly mysterious, \u003ci\u003eWay of Now\u003c\/i\u003e \u003cb\u003econnects the \"here and now\" of meditation to the \"flow state\" of peak performance\u003c\/b\u003e-and everything in between-because nowflow includes all that is practical in action.\u003c\/p\u003e\u003cp\u003eTable of Contents: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eTwo conundrums, one explanation: nowflow as practical whole\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e1. What is now?\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWhat is-and what isn't-in our experience now\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2. Information\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eOn history books and weather forecasts\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e3. Storylines\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFeeling \"in the flow\" of music\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e4. Trouble\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eRunning late and the apparent tradeoff\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e5. Altogether Now\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe past and the future\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e6. Nowflow\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eChange included\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e7. Life Experience\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHow nowflow works for meditation, peak performance, and daily life\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e8. Biological Function\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eAltogether nowflow in biological systems\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e9. Physics\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eConsistent with change and all available information in nowflow \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e10. Clarity\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSeeing through the illusion of separation \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e11. Wisdom through the Ages\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eApplying nowflow to traditional sayings\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e12. Present and Now\u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePresent as part of now\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e13. Meditation \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eClearer perception of altogether nowflow\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e14. Daily Life\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eTaking care of everything altogether nowflow \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e15. Peak Performance \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIn the flow of altogether nowflow\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e16. Applying to All Actions\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA look ahead to general mindfulness and relaxation\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e17. Nowflow as Practical Whole\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSimple, rational, and practical guide to all action\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAppendix: Nowflow and Time\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e MacKenzie Hawkins, Wonchull Park\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1949706028\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781949706024\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thru Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.30d","brand":"MacKenzie Hawkins","offers":[{"title":"Paperback","offer_id":43982946566399,"sku":"9781949706024","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c93c6f8-e5a9-4f8c-aab8-b46a8d7f096c.jpg?v=1683263832","url":"https:\/\/www.whiterainbookhouse.com\/products\/way-of-now-mackenzie-hawkins-9781949706024","provider":"WR Book House","version":"1.0","type":"link"}