{"product_id":"weekly-self-care-journal-guided-journal-katia-narain-phillips-9781419738609","title":"Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being","description":"\u003cb\u003eFifty-two journaling exercises that guide you to practice one small act of self-care each week.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book \u003ci\u003eSelf-Care for the Real World\u003c\/i\u003e by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity--with 52 tips and related prompts--to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn't preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSpecial Features\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePaperback with textured cover stock, flaps, and a lay-flat binding\u003c\/li\u003e\n\u003cli\u003eTwo ribbon markers\u003c\/li\u003e\n\u003cli\u003eTwo-color design throughout\u003c\/li\u003e\n\u003cli\u003eInspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katia Narain Phillips, Nadia Narain\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1419738607\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781419738609\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harry N. Abrams\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.70w x 0.70d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Katia Narain Phillips","offers":[{"title":"Other","offer_id":44047059288319,"sku":"9781419738609","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c6a55ee4-0df2-4d94-99a5-2d421c0e1028.jpg?v=1684988036","url":"https:\/\/www.whiterainbookhouse.com\/products\/weekly-self-care-journal-guided-journal-katia-narain-phillips-9781419738609","provider":"WR Book House","version":"1.0","type":"link"}