{"product_id":"weight-lifting-dennis-e-bradford-9781940487052","title":"Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time!","description":"As we age, our bodies undergo numerous changes that can negatively impact our physical health and well-being. One of the most significant changes is the loss of muscle mass. This decline is known as sarcopenia and can lead to a variety of problems, including decreased strength, mobility, and independence. \u003cp\u003e\u003c\/p\u003eFortunately, there is a solution to combat sarcopenia and thinning bones: weightlifting. In his book \"WEIGHT LIFTING,\" Dennis E. Bradford, Ph.D., explains why weight lifting is an effective tool for staying healthy and aging well physically. \u003cp\u003e\u003c\/p\u003eDr. Bradford has over 30 years of experience promoting and teaching weightlifting to people of all ages and backgrounds. \u003cp\u003e\u003c\/p\u003e\"WEIGHT LIFTING\" is designed specifically for those who are serious about aging well physically and yet want to spend a minimum amount of time exercising. \u003cp\u003e\u003c\/p\u003e\"WEIGHT LIFTING\" is a must-read for anyone looking to age well physically. If you secure a copy now, your future self will thank you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dennis E. Bradford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1940487056\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781940487052\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ironox Works, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Dennis E. Bradford","offers":[{"title":"Paperback","offer_id":48445923131647,"sku":"9781940487052","price":10.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77bde1d4-ad13-4b0d-86f2-04d06dcd40a6.jpg?v=1777221523","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-lifting-dennis-e-bradford-9781940487052","provider":"WR Book House","version":"1.0","type":"link"}