{"product_id":"weight-lifting-for-women-tyson-a-wiggins-9798271465703","title":"Weight Lifting for Women: Build Strength, Confidence, and the Body you Deserve","description":"\u003cb\u003eUnleash the strongest version of yourself - because your power was never meant to be hidden.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHave you ever looked in the mirror and wished to see not just a toned body, but a woman filled with confidence, energy, and self-belief? Weight Lifting for Women isn't just another fitness guide - it's your roadmap to strength, empowerment, and transformation. \u003cp\u003e\u003c\/p\u003eThis book breaks the myths surrounding women and strength training, showing you that lifting weights isn't about becoming bulky - it's about becoming powerful. Whether you're a beginner who's never touched a dumbbell or an experienced lifter ready to level up, this guide gives you everything you need to train smart, stay motivated, and see real results. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step strength training plans tailored for all fitness levels - complete with set and rep structures for every major muscle group.\u003c\/li\u003e\n\u003cli\u003ePractical examples and motivational insights that help you stay consistent, even when challenges arise.\u003c\/li\u003e\n\u003cli\u003eNutrition and recovery strategies that maximize your progress and support long-term wellness.\u003c\/li\u003e\n\u003cli\u003eMindset lessons to help you grow stronger both physically and mentally.\u003c\/li\u003e\n\u003cli\u003eEmpowering stories and reflections that redefine what it means to be a strong woman today.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis is more than a fitness book - it's a guide to personal reinvention. Each workout, each rep, and each moment of perseverance brings you closer to the woman you're meant to be: confident, capable, and unstoppable. \u003cp\u003e\u003c\/p\u003eIf you're ready to lift more than weights - if you're ready to lift your life - then this book is for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyson A. Wiggins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271465703\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Tyson A. Wiggins","offers":[{"title":"Paperback","offer_id":48437564735743,"sku":"9798271465703","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1437521b-865a-4524-820e-86129bad207f.jpg?v=1777162662","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-lifting-for-women-tyson-a-wiggins-9798271465703","provider":"WR Book House","version":"1.0","type":"link"}