{"product_id":"weight-lifting-fundamentals-matt-dale-9798864021163","title":"Weight-Lifting Fundamentals: A Simple and Effective Method for Building Strength","description":"\u003cp\u003e\u003cb\u003eDo You Want To Start Lifting Weights And Become Stronger Than Ever But Don't Know Where To Begin? Look No Further!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWeight lifting is one of the most important activities a person should do for optimal health. If you're looking for a book that teaches you how to feel confident in the weight room, this book is for you. As a strength coach for the past 10 years, my experience will help lead the way to make you as strong as possible.\u003cp\u003eWhat's included in this pocket sized weight lifting guide: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eArming yourself with the necessary equipment and gear a weightlifter needs\u003c\/li\u003e\n\u003cli\u003eChoosing between a home gym and a public gym\u003c\/li\u003e\n\u003cli\u003eWhich exercises are the best for building strength\u003c\/li\u003e\n\u003cli\u003eDetailed descriptions and pictures of how to squat, bench press, power clean, and more\u003c\/li\u003e\n\u003cli\u003eHow to plan your own strength training program\u003c\/li\u003e\n\u003cli\u003eThe best foods to eat for growing stronger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book skips all the fluff and condenses tons of strength training knowledge into a pocket sized guide.\u003c\/p\u003e\u003cp\u003eIf you're planning to start lifting weights and want to get the most out of your time in the gym, scroll up and click the buy button. See you inside!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Dale\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8864021167\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798864021163\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.11d","brand":"Matt Dale","offers":[{"title":"Paperback","offer_id":45478428901631,"sku":"9798864021163","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8bb56c11-b981-4f70-aab0-4bb1499c2eb4.jpg?v=1715935126","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-lifting-fundamentals-matt-dale-9798864021163","provider":"WR Book House","version":"1.0","type":"link"}