{"product_id":"weight-lifting-log-sam-dumbell-9781093943450","title":"Weight Lifting Log","description":"A simple, straight-forward, \u003cb\u003e3 month\u003c\/b\u003e, \u003cb\u003eweight lifting log book\u003c\/b\u003e and journal\u003cb\u003eTracks: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eExercise\u003c\/li\u003e\n\u003cli\u003eSets (up to 6 per exercise)\u003c\/li\u003e\n\u003cli\u003eSet weight\u003c\/li\u003e\n\u003cli\u003eSet reps\u003c\/li\u003e\n\u003c\/ol\u003e3 months (31 days \/ month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.\u003cb\u003eSmall and compact\u003c\/b\u003e, fits easily in a gym bag side pocket, with glossy \u003cb\u003edurable\u003c\/b\u003e cover to last. Get straight to the weights and measure your progress. Enjoy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sam Dumbell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1093943459\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781093943450\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Sam Dumbell","offers":[{"title":"Paperback","offer_id":44449992704255,"sku":"9781093943450","price":7.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e9c2678-925b-4719-be2c-e1060434a2fc.jpg?v=1698502161","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-lifting-log-sam-dumbell-9781093943450","provider":"WR Book House","version":"1.0","type":"link"}