{"product_id":"weight-loss-as-a-side-lua-lies-9798268451467","title":"Weight Loss as a Side Effekt: When your life feels right, you get lighter.","description":"\u003cp\u003e\u003cb\u003eThe first \"weight-loss\" book that isn't about food or exercise.\u003c\/b\u003e\u003cbr\u003eInstead of calorie charts: joy. Instead of pressure: curiosity, small rituals, supportive relationships, and spaces that gently steer you. \u003ci\u003eWeight Loss as a Side Effect\u003c\/i\u003e shows how to shape a life that feels right-so lightness can follow, without a diet plan.\u003c\/p\u003e\u003cp\u003eWith a warm, practical voice, Lua Lies guides you through three parts: (1) switching your inner autopilot to joy, (2) celebrating the moment and defusing stress-hunger, (3) shaping your environment so good choices \"just happen.\" You don't need willpower marathons-only small, kind steps that feel good and stick.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCuriosity over rumination: \u003c\/b\u003e micro-experiments that make change feel inviting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlow over frustration: \u003c\/b\u003e activities where food naturally loses the spotlight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRituals \u0026amp; environment: \u003c\/b\u003e small screws, big effects-without willpower theatrics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful \u0026amp; human: \u003c\/b\u003e tools for stress, sleep, and self-compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmergency scripts: \u003c\/b\u003e concrete steps for cravings, boredom, loneliness, or pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWho is this for?\u003c\/b\u003e\u003cbr\u003eAnyone who's tired of dieting, longs for ease, and prefers to see weight loss as a \u003ci\u003eside effect\u003c\/i\u003e of a well-fitting life. For busy people, parents, 30-plus-anyone thinking, \"I want to feel good again without twisting myself into knots.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you'll take away: \u003c\/b\u003e\u003cbr\u003eMore calm in your mind, kinder routines, an environment that carries you-and the experience that lightness grows when your life feels right.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the author: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLua Lies\u003c\/b\u003e writes about joy, habits, and the art of making the good feel easy. Her work blends positive psychology, mindfulness, and everyday micro-rituals-without diet dogma or moralizing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo diet. No pressure. With joy.\u003c\/b\u003e\u003cbr\u003eStart today-be kind to yourself. The rest can follow.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lua Lies\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268451467\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Lua Lies","offers":[{"title":"Paperback","offer_id":49083692941567,"sku":"9798268451467","price":16.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-as-a-side-lua-lies-9798268451467","provider":"WR Book House","version":"1.0","type":"link"}