{"product_id":"weight-loss-bhushan-gaonkar-9781638066842","title":"Weight Loss: Tathastu: Learn How Not to Lose Your Weight the Wrong Way","description":"\u003cp\u003eDon't eat rice\u003c\/p\u003e\u003cp\u003eEat only salads\u003c\/p\u003e\u003cp\u003eBanana is fattening\u003c\/p\u003e\u003cp\u003eHave only olive oil\u003c\/p\u003e\u003cp\u003eWalk for 90 mins\u003c\/p\u003e\u003cp\u003eSkip your dinner\u003c\/p\u003e\u003cp\u003eSome do get results in terms of weight loss by following such practices, but ask yourself: \u003c\/p\u003e\u003cp\u003eIs it sustainable? Can you be on a diet for ages? \u003c\/p\u003e\u003cp\u003eNo, right!\u003c\/p\u003e\u003cp\u003eThis book is conceptualised to give the following message: You don't need a magical diet to get fit. Instead, you need to build a good lifestyle. This message is elucidated with real-life examples and practical tips.\u003c\/p\u003e\u003cp\u003eI am not the first and surely not the last to write about this topic. Some amazing authors have written about it. So what is different about my book?\u003c\/p\u003e\u003cp\u003eConcepts do not change much; I have correlated these concepts with real-life examples I came across, working with different people. Throughout the book, there are tips towards this end, those that have been tried and tested by many, including me, my family, and the people I have worked with, where I have seen fantastic and sustainable results.\u003c\/p\u003e\u003cp\u003eWhile the title of this book is Weight Loss: Tathastu, this is not just about losing weight, but taking the right steps for living a healthy life. And when you do that, weight loss has to happen (Tathastu).\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bhushan Gaonkar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638066841\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638066842\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.64d","brand":"Bhushan Gaonkar","offers":[{"title":"Paperback","offer_id":48449925873919,"sku":"9781638066842","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5e1e2316-b4ca-4d7e-94d2-7d52e1df8a1a.jpg?v=1777265505","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-bhushan-gaonkar-9781638066842","provider":"WR Book House","version":"1.0","type":"link"}