{"product_id":"weight-loss-compass-milind-sathe-9798346474739","title":"Weight Loss Compass: The Truth About Fat, Fitness, and Lasting Change","description":"\u003cp\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWeight Loss Compass\u003c\/i\u003e is a refreshing take on one of the most persistent health challenges of our time-losing weight and keeping it off. Far from promoting quick fixes or fad diets, this book dives into the heart of the issue, exploring the science, history, and biology behind weight gain.\u003c\/p\u003e\u003cp\u003eBlending cutting-edge research with ancient wisdom, the author uncovers the hidden reasons why conventional weight-loss advice often fails. With a focus on evolutionary biology, hormonal balance, and sustainable habits, the book sheds light on how our bodies are hardwired for survival, not Instagram-ready abs.\u003c\/p\u003e\u003cp\u003ePacked with insights from long-living cultures, the science of fasting, and the complex role of metabolism, \u003ci\u003eWeight Loss Compass\u003c\/i\u003e equips readers with the knowledge they need to align their health goals with their biology.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy Read This Book?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn why your body clings to fat and how to work with it, not against it.\u003c\/li\u003e\n\u003cli\u003eDiscover the benefits of intermittent fasting, metabolic flexibility, and personalized strategies.\u003c\/li\u003e\n\u003cli\u003eGain insights from history, culture, and science to create a plan that works for \u003ci\u003eyou.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMake the informed choice. Your health journey starts here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Milind Sathe\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798346474739\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.19d","brand":"Milind Sathe","offers":[{"title":"Paperback","offer_id":46401713275135,"sku":"9798346474739","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_860708e9-54da-4e41-aeb7-7392b12c3ca6.jpg?v=1733888449","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-compass-milind-sathe-9798346474739","provider":"WR Book House","version":"1.0","type":"link"}