{"product_id":"weight-loss-guide-for-beginners-elizabeth-ryan-9781505895650","title":"Weight Loss Guide for Beginners: How to Lose Weight Fast to Optimize Your Health, Revitalize Your Appearance \u0026 Rapidly Increase Your Energy","description":"5 steps to a healthier and sexier you! \u003cb\u003eYou're about to discover how to...\u003c\/b\u003e Overcome the challenges of losing weight with these 5 simple steps! You don't have to go to the gym to get those abs or muscles and you don't have to starve yourself! This book will guide you through each step and help you lose weight in no time! Hop into those skinny jeans and show your flat bellies after these 5 proven steps. \u003cstrong\u003eHere Is A Preview Of What You'll Learn...\u003c\/strong\u003e \u003cli\u003eThe health benefits of weight loss\u003c\/li\u003e\u003cli\u003eThe detriments of overweight and obesity\u003c\/li\u003e\u003cli\u003eHow to set your goals\u003c\/li\u003e\u003cli\u003eRecognizing which foods can make you lose or gain weight\u003c\/li\u003e\u003cli\u003eHow to increase your physical activity\u003c\/li\u003e\u003cli\u003eHow to prepare healthy meals\u003c\/li\u003e\u003cli\u003eRecipes of weight loss meals\u003c\/li\u003e \u003cstrong\u003ePurchase your copy today!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Ryan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1505895650\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781505895650\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Elizabeth Ryan","offers":[{"title":"Paperback","offer_id":48623010939135,"sku":"9781505895650","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-guide-for-beginners-elizabeth-ryan-9781505895650","provider":"WR Book House","version":"1.0","type":"link"}