{"product_id":"weight-loss-inspiration-amine-salhi-9781656009869","title":"Weight Loss Inspiration: How to Lose Weight Naturally, Without Quitting in the Middle","description":"\u003cp\u003e \u003cstrong\u003eRegain Control Over Your Mind and Body!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThose \u003cstrong\u003eextra pounds\u003c\/strong\u003e may be bothering you but having spent so much time dieting and trying out different workouts has gotten you to the point of exhaustion. Like many others, you are probably not at peace with yourself. You find your body not worth your attention or the respect of others while indulging in endless amounts of \u003cem\u003ejunk food, snacks, and soda\u003c\/em\u003e. I know the story too well. \u003cstrong\u003eWhat is my answer to a healthier lifestyle and sustainable weight loss?\u003c\/strong\u003e Changing yourself from within.\u003c\/p\u003e\u003cp\u003eThis book is a game-changer for anyone searching turn their lives around. Unlike other dieting books, this volume focuses on \u003cstrong\u003echanging your mindset\u003c\/strong\u003e and then your plate. With small steps, you can \u003cstrong\u003eaccept your body, improve your diet, and start exercising\u003c\/strong\u003e not because you have to but because you want to.\u003c\/p\u003e\u003cp\u003eYou will learn how to deal with your overwhelming feelings, love yourself and treat yourself the way you should. In time, you will start switching the junk food for salads, lean meat, and veggies, as well as cut down on sugar. You will learn how to \u003cem\u003elove yourself, improve the relationships with others, point out what you truly want out of your life, and focus on self-care.\u003c\/em\u003e All of these changes will soon translate into \u003cstrong\u003esustainable weight loss and a slimmer and healthier body\u003c\/strong\u003e that you can enjoy without worrying about the yoyo effect.\u003c\/p\u003e\u003cp\u003eEncouraging a deeper exploration of the reasons behind your weight journey, this insightful book tackles in an easy-to-understand manner \u003cstrong\u003evarious important topics\u003c\/strong\u003e, such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you should always love your body;\u003c\/li\u003e\n\u003cli\u003eTelling yourself the truth is important for your health;\u003c\/li\u003e\n\u003cli\u003eStart the weight loss journey with a mindset shift;\u003c\/li\u003e\n\u003cli\u003eThe importance of maintaining an active lifestyle and how to do it;\u003c\/li\u003e\n\u003cli\u003eDaily tips and practices for an active lifestyle and balanced diet;\u003c\/li\u003e\n\u003cli\u003eAccept yourself and what you cannot change;\u003c\/li\u003e\n\u003cli\u003eImprove your relationship with others;\u003c\/li\u003e\n\u003cli\u003eSelf-care practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou are the only one who can write your future. If you are unhappy with your aspect and health, then know that change is just around the corner. This book is a helpful guide to a more active lifestyle, healthier diet, better self-image, and ultimately \u003cstrong\u003ea better you\u003c\/strong\u003e. The journey will not be easy but you can start with small steps that will help you walk long distances. Start with evaluating your present state that includes your fears, feelings, and wishes for who you want to be. The book is filled with \"\u003cem\u003ehomework\u003c\/em\u003e\" that you can do to answer all of those questions.\u003c\/p\u003e\u003cp\u003eDon't worry: we have included a lot of \u003cstrong\u003epractical advice\u003c\/strong\u003e on what changes you can make to a healthier life. The book includes a \u003cem\u003eworkout schedule\u003c\/em\u003e and great tips for a \u003cem\u003ehealthier diet\u003c\/em\u003e. One of the best parts about this book is that it does not impose strict rules to follow, but instead allows you to make the best decision for your life. Theonly advice you must follow is our mantra: \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Because, in the end...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e Weight loss should never be about self-abuse.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e It is always about self-love.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNow is the time to turn your life around and become the best version of yourself! \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amine Salhi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1656009862\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781656009869\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Amine Salhi","offers":[{"title":"Paperback","offer_id":48873515581695,"sku":"9781656009869","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-inspiration-amine-salhi-9781656009869","provider":"WR Book House","version":"1.0","type":"link"}