{"product_id":"weight-loss-journey-sunil-tanna-9781481815598","title":"Weight Loss Journey: How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too","description":"I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges. \u003cp\u003e\u003c\/p\u003eThis book is the story of how I did it, and how I believe you can too! \u003cp\u003e\u003c\/p\u003ePart personal story, part guidebook, inside you will find a \"no holds barred\" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away. \u003cp\u003e\u003c\/p\u003eSome of things you will discover include: \u003cul\u003e\n\u003cli\u003eHow to consistently measure your weight so as to make it easy to do day-to-day comparisons\u003c\/li\u003e\n\u003cli\u003eHow to keep track of your weight, and really know if you are gaining or losing\u003c\/li\u003e\n\u003cli\u003eHow to set yourself weight loss goals, and adjust them as you go\u003c\/li\u003e\n\u003cli\u003eHow to make healthy lifestyle choices that you will stick with rather than abandon after a short time\u003c\/li\u003e\n\u003cli\u003eThe most reliable way to incorporate regular exercise into your daily routine\u003c\/li\u003e\n\u003cli\u003eHow to choose sporting activities that will keep you motivated\u003c\/li\u003e\n\u003cli\u003eHow setting ambitious goals can help you achieve more than you might have ever thought possible\u003c\/li\u003e\n\u003cli\u003eHow to shop for healthy foods, and how to really read labels\u003c\/li\u003e\n\u003cli\u003eSimple adjustments to the types of food you eat that can save on calories and help you lose weight\u003c\/li\u003e\n\u003cli\u003eSuggestions for reducing the calorie counts in your breakfast, lunch, and dinner\u003c\/li\u003e\n\u003cli\u003eHow to deal with snacking (including 11 low-calorie snack suggestions)\u003c\/li\u003e\n\u003cli\u003eTips to help you eat more healthily when eating out\u003c\/li\u003e\n\u003cli\u003eIdeas for boosting your metabolism, and even to help you burn more calories when on vacation at the beach\u003c\/li\u003e\n\u003c\/ul\u003eIn short, if you want to lose weight, have tried diet and exercise plans, and they either haven't worked for you, or you've been unable to stick with them - then this book is for you. \u003cp\u003e\u003c\/p\u003eThese ideas worked for me - and they can work for you too!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sunil Tanna\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1481815598\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781481815598\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.14d","brand":"Sunil Tanna","offers":[{"title":"Paperback","offer_id":48622515323135,"sku":"9781481815598","price":8.2,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-journey-sunil-tanna-9781481815598","provider":"WR Book House","version":"1.0","type":"link"}