{"product_id":"weight-loss-motivation-donald-webster-9781719463584","title":"Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight","description":"Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight \u003cp\u003eSticking to a diet and exercise regime can be tough. How many times have we all resolved to make a positive, healthy change, only to find old habits reasserting themselves after a few weeks?\u003c\/p\u003e This book contains practical advice on how to achieve your weight loss and fitness goals, including: \u003cul\u003e \u003cli\u003eMaking exercise a part of your daily routine\u003c\/li\u003e \u003cli\u003eUsing psychological 'tricks' to reduce your appetite\u003c\/li\u003e \u003cli\u003eReprogramming your attitude towards food\u003c\/li\u003e \u003cli\u003eRewarding yourself for your achievements - without using food\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eUse this book to both kick start a new, healthier you, as well as maintain your motivation through the critical 'six week reset' - the length of time it takes for new habits to fully supplant old ones and become lifelong changes. Once you have hung on to your positive changes, they will become second nature and you will have reset yourself to a higher level of health and wellbeing. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDownload your E book \"Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight\" by scrolling up and clicking \"Buy Now with 1-Click\" button \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald Webster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1719463581\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781719463584\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 24\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.05d","brand":"Donald Webster","offers":[{"title":"Paperback","offer_id":43937336951039,"sku":"9781719463584","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_caadc38f-4b05-4094-aa9a-11c02df1d9d4.jpg?v=1681429471","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-motivation-donald-webster-9781719463584","provider":"WR Book House","version":"1.0","type":"link"}