{"product_id":"weight-loss-smart-workbook-m-a-kabir-9781519549853","title":"WEIGHT LOSS Smart Workbook: How to lose weight by eating low carbs, calorie-controlled diet plan, exercises - walking, running, swimming, yoga \u0026 c","description":"\u003cp\u003e\u003cb\u003eDid you spend $10 just to lose weight yet? \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAnd found NO result...\u003c\/b\u003e \u003cbr\u003e Then this book is truly for you \u0026amp; no more regrets after purchasing books.\u003c\/p\u003e \u003cbr\u003e \u003cp\u003e\u003cb\u003eAre you one of this? \u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eYou want to discover the \u003cb\u003etools and techniques\u003c\/b\u003e of losing weight practically\u003c\/li\u003e \u003cli\u003eYou want to become \u003cb\u003epractically successful\u003c\/b\u003e in losing weight now and forever\u003c\/li\u003e \u003cli\u003eYou want to \u003cb\u003ehelp others to lose weight\u003c\/b\u003e\n\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cp\u003e\u003cb\u003eYou will learn...[The ultimate secrets of long term weight loss]\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eTo Control Calories\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to calculate \u0026amp; control your \u003cb\u003edaily intake of calories? \u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eHow to calculate your \u003cb\u003edaily calorie requirements, burn off calories, calories in everyday meals? \u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e \u003cb\u003eCalorie-controlled Diet Plan\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\u003cli\u003eWhat is a calorie-controlled diet plan? Why?\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e \u003cb\u003eRealistic \u0026amp; practical ways [Scientifically, medically \u0026amp; mathematically proven techniques] \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eHow many calories to burn in order to shed 1 pound or 0.45 kg? \u003c\/li\u003e \u003cli\u003eHow to assess your progress after exercising for a week? \u003c\/li\u003e \u003cli\u003eHow to lose weight by walking, running, yoga \u0026amp; swimming, and cycling? \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cp\u003e\u003cb\u003e11 power yoga poses with illustrated images\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cb\u003eTable of contents\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eC1: Terms to calculate calories\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCalories\u003c\/li\u003e \u003cli\u003eCalorie Counters\u003c\/li\u003e \u003cli\u003eBasal Metabolic Rate (BMR)?\u003c\/li\u003e \u003cli\u003eBody Mass Index (BMI)? \u003c\/li\u003e \u003cli\u003eBody Fat Percentage (BFP)? \u003c\/li\u003e \u003cli\u003eLean Body Mass (LBM)? \u003c\/li\u003e \u003cli\u003eThermic effect of food (TEF)? \u003c\/li\u003e \u003cli\u003ePhysical Activity Level (PAL)? \u003c\/li\u003e \u003cli\u003eHow to calculate BMR, BMI, BFP, LBM, TEF, and PAL? \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cb\u003eC2: Calorie-controlled Diet Plan\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eC3: Eating Low Carb\u003c\/b\u003e \u003cul\u003e \u003cli\u003eLow Carb Intakes\u003c\/li\u003e \u003cli\u003eLow Fat Intakes\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cb\u003eC4: Walking to lose weight\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eC5: Running to lose weight\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eC6: Yoga to lose weight\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eHover Pose (Push-up) \u003c\/li\u003e \u003cli\u003eChair Pose (Utkatasana) \u003c\/li\u003e \u003cli\u003eTree Pose (Vrksasana) \u003c\/li\u003e \u003cli\u003ePlank Pose (Kumbhakasana) \u003c\/li\u003e \u003cli\u003eSide Plank Pose (Vasishtasana) \u003c\/li\u003e \u003cli\u003eHalf-moon Pose (Ardha Chandraasana) \u003c\/li\u003e \u003cli\u003eBridge Pose (Setubandhasana) \u003c\/li\u003e \u003cli\u003eForward Bending Pose (Uttanasana) \u003c\/li\u003e \u003cli\u003eWarrior Pose (Virabhadrasana) \u003c\/li\u003e \u003cli\u003ePlough Pose (Halasana) \u003c\/li\u003e \u003cli\u003eSun Salutation (Surya namaskar) \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cb\u003eC7: Swimming to lose weight\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eC8: Cycling to lose weight\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eC9: Weekly Calculation\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eConclusion\u003c\/b\u003e \u003cbr\u003e\u003cp\u003e\u003cb\u003eFinally...\u003c\/b\u003e Are you \u003cb\u003e\"Kindle Unlimited\"\u003c\/b\u003e member? Check the book for \u003cb\u003eFREE...\u003c\/b\u003e You will surely be interested to buy the \u003cb\u003ekindle version.\u003c\/b\u003e \u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cb\u003eTags: \u003c\/b\u003e Weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, weight loss for beginners, lose weight, lose weight now, lose weight here, lose weight fast, lose weight without dieting, lose weight without dieting or working out, how to lose weight, how to lose weight fast, how to lose weight without working out, how to lose weight in a week, how to lose weight without dieting, how to lose weight for women, how to lose weight after pregnancy, how to lose weight fasting, how to lose weight naturally, diet, other diets, diet books, diet books for women, Paleo diet, ketogenic diet, yoga, yoga anatomy, yoga for men, yoga for weight loss, meditation, stress, stress relief, peaceful, spirituality, spiritual, mindfulness, yoga pose, training, fitness, get In shape, body shape, language, energy, gain energy, simplicity, flexibility, butterfly pose, benefits of yoga, teaching yoga, yin yoga, fat loss, how to lose fat, lose fat fast, fat loss diet, fat loss foods, fat loss books, lose belly fat, weight maintenance, walking, walking for beginners, benefits of walking, running, running \u0026amp; jogging, swimming, cycling, healthy, health \u0026amp; fitness, exercise \u0026amp; fitness\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. a. Kabir\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1519549857\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781519549853\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"M. a. Kabir","offers":[{"title":"Paperback","offer_id":48623121203455,"sku":"9781519549853","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-smart-workbook-m-a-kabir-9781519549853","provider":"WR Book House","version":"1.0","type":"link"}