{"product_id":"weight-loss-with-dharma-tanushka-singh-9798289118516","title":"Weight Loss with Dharma: Ancient Indian Wisdom for Modern Bodies and Busy Lives","description":"\u003cp\u003e\u003cb\u003eTired of diets that don't work for your body-or your values?\u003c\/b\u003e\u003cbr\u003eIf you're an Indian living abroad and struggling with weight gain, stress eating, or feeling disconnected from your cultural rhythm, this book is your path back to balance.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWeight Loss with Dharma\u003c\/i\u003e is not just another health book. It's a spiritual weight loss guide rooted in Ayurveda, Bhagavad Gita principles, and yogic lifestyle practices-tailored for Indians living in the U.S., U.K., Canada, and beyond.\u003c\/p\u003eWhat You'll Learn Inside: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to eat with mitahara (moderation) using ancient scriptures\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy Vata, Pitta, and Kapha impact fat retention and cravings\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tools to manage emotional eating and sugar addiction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA desi-friendly approach to yogic movement and daily rituals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stay healthy during Diwali, Eid, and family gatherings\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRealistic ways to lose weight without gym memberships or fad diets\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMeal plans, grocery lists, and mantras for modern Indian households\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eIndian women \u0026amp; men abroad seeking sustainable weight loss\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReaders looking for Ayurvedic weight loss books in English\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThose frustrated by Western diets that don't work for Indian bodies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone wanting a spiritual, holistic approach to fat loss and fitness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYoga lovers and Gita readers wanting to apply scripture to wellness\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eLose weight without losing yourself.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWeight Loss with Dharma\u003c\/i\u003e will help you realign with your body, your breath, and your dharma-wherever in the world you are. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're searching for a sustainable Indian weight loss book that actually works for your body type, \u003ci\u003eWeight Loss with Dharma\u003c\/i\u003e blends ancient Ayurvedic weight loss principles, desi diet plans, and spiritual fitness techniques into a powerful wellness guide. Designed for Indians living in the U.S., U.K., and Canada, this holistic approach goes beyond Western fads and calorie counting to focus on mitahara (moderation), Satvik food, and the mind-body connection. Discover how Gita for health and Ayurveda and metabolism can help you lose fat naturally, balance Vata, Pitta, and Kapha, and develop lifelong habits rooted in discipline and self-respect. Whether you're struggling with belly fat, sugar cravings, or simply feeling disconnected from your culture, this is the ultimate weight loss book for Indian body types. With a focus on emotional eating, fat-burning foods, home workouts, and Indian food and weight loss abroad, this book is perfect for anyone looking to lose weight without giving up their identity. It's a must-read for anyone seeking healthy Indian recipes, NRI wellness, or a spiritual guide to fat loss that honors both tradition and modern life. \u003cp\u003e\u003c\/p\u003eLooking for the perfect gift for Indian students or professionals moving abroad? It's the ideal gift for NRIs, Indian expats, or international students who want to stay connected to their culture while building healthy habits. Packed with Ayurvedic wisdom, easy meal plans, and tips on adapting traditional Indian health practices to Western routines, this book supports physical health and mental clarity. Perfect for farewell gifts, graduation presents, or care packages, it's a thoughtful resource for anyone starting a new chapter overseas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tanushka Singh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289118516\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Tanushka Singh","offers":[{"title":"Paperback","offer_id":48852582793471,"sku":"9798289118516","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-with-dharma-tanushka-singh-9798289118516","provider":"WR Book House","version":"1.0","type":"link"}