{"product_id":"weight-loss-zen-dixie-vogel-9781533324009","title":"Weight Loss Zen: An Attitude Adjustment Guide for Keto, Paleo \u0026 Low Carb Lifestyles","description":"\u003cp\u003e\u003cstrong\u003eYou know what to do. But so much of the time, you struggle. WHY?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis book aims to answer that question but more importantly, coach you beyond the pain (where most give up) to finding true Weight Loss Zen. \u003c\/p\u003e \u003cp\u003eYou'll learn why previous efforts failed and how you may be unconsciously sabotaging yourself but most importantly, you'll learn exactly how to fix it.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eGetting Started\u003c\/strong\u003e Setting effective, easily attainable goals and avoiding roadblocks that lead most dieters to give up. Set yourself up for success from the very get-go.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBack-Again Track for Yo-Yo Dieters\u003c\/strong\u003e Find your way right back into the groove painlessly, even joyfully, and remain there once and for all. \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOff-Plan Eating\u003c\/strong\u003e Forget guilt. It's fattening! Learn to effectively manage off-plan eating, including when and how you can stray without mucking up your weight loss mojo. Master temptation easily-and find out why willpower doesn't work (but what does work in its place).\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAttitude Adjustments\u003c\/strong\u003e The real secrets of successful dieters on starting strong, staying focused, and dealing with stress and other, living-in-the-real-world hurdles. Trade in your struggle for Zen! With the right attitude, you really can have it all.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dixie Vogel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 153332400X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781533324009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.38d","brand":"Dixie Vogel","offers":[{"title":"Paperback","offer_id":48623175729407,"sku":"9781533324009","price":13.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-loss-zen-dixie-vogel-9781533324009","provider":"WR Book House","version":"1.0","type":"link"}