{"product_id":"weight-maintenance-metric-edition-vincent-antonetti-9781651897485","title":"Weight Maintenance - Metric Edition","description":"You can lose weight on almost any diet. But the real challenge is not losing weight - rather it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: \u003cb\u003e1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age.\u003c\/b\u003e Weight Maintenance - Metric Edition is a superb reference for men and women and a practical lifelong weight control guide. This is another effective, sensible, easy-to-use book you can trust from NoPaperPress. (Metric units)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTABLE OF CONTENTS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e1. INTRODUCTION\u003cbr\u003e\u003cb\u003e2. BEFORE YOU START\u003c\/b\u003e\u003cbr\u003eCardio Self-Assessment\u003cbr\u003eThe Walking Test\u003cbr\u003eWhat Should You Weigh?\u003cbr\u003eWhat's Your Body-Fat Percentage?\u003cbr\u003eBody-Mass Index (BMI)\u003cbr\u003eWhat's Your \"Best Weight?\"\u003cbr\u003eBody-Weight Assessment Example\u003cbr\u003eBut What is Your Realistic Weight?\u003cbr\u003e\u003cb\u003e3. WEIGHT CONTROL EXERCISE\u003c\/b\u003e\u003cbr\u003eHow Many Calories Do You Burn?\u003cbr\u003eCalories Burned Example\u003cbr\u003eWhat Exercise is Right for You?\u003cbr\u003eAerobic Exercise: How Hard?\u003cbr\u003eAerobic Exercise: Target-Training Zone\u003cbr\u003eA Walking Program\u003cbr\u003eUse Dumbbells to Add Muscle\u003cbr\u003eMore Strengthening Exercises\u003cbr\u003eIf You Miss a Session\u003cbr\u003eRisks and Possible Problems\u003cbr\u003eHow to Avoid Injury\u003cbr\u003eAn Effective Low-Cost Program\u003cbr\u003e\u003cb\u003e4. WEIGHT CONTROL NUTRITION\u003c\/b\u003e\u003cbr\u003eNutrients and Micronutrients\u003cbr\u003eComplete \u0026amp; Incomplete Proteins\u003cbr\u003eYou Need Carbs\u003cbr\u003eGlycemic Index\u003cbr\u003eCholesterol and Triglyceride\u003cbr\u003eThe Skinny on Fat\u003cbr\u003eVitamins and Minerals\u003cbr\u003eGuidelines for Healthy Eating\u003cbr\u003eVitamin\/Mineral Supplements\u003cbr\u003eEstimating a Meal's Caloric Content\u003cbr\u003eFiber is Important\u003cbr\u003eDrink Enough Water\u003cbr\u003eSalt In Moderation\u003cbr\u003eLimit Sugar You Consume\u003cbr\u003eCommon-Sense Nutrition\u003cbr\u003e\u003cb\u003e5. WEIGHT CONTROL BASICS\u003c\/b\u003e\u003cbr\u003eConservation of Energy\u003cbr\u003eBasal Metabolic Energy\u003cbr\u003ePhysical Activity Energy\u003cbr\u003eWhen Does Weight Change Occur?\u003cbr\u003eSimple Weight Change Math\u003cbr\u003eWeight Variations Due to Water\u003cbr\u003e\u003cb\u003e6. WEIGHT MAINTENANCE\u003c\/b\u003e\u003cbr\u003eWhy People Gain Weight as They Age\u003cbr\u003eWhy People Regain Lost Weight After a Diet\u003cbr\u003eLifestyle of People who Regain Lost Weight\u003cbr\u003eLifestyle of People Who Maintain Their Weight\u003cbr\u003eThe Weight Maintenance Program\u003cbr\u003eSelecting Maintenance Calorie Table\u003cbr\u003eUsing Maintenance Calorie Table\u003cbr\u003eMaintenance is a Life-Long Struggle\u003cbr\u003eGet Off the Diet Roller Coaster\u003cbr\u003eSet Meals: Easy Calorie Control\u003cbr\u003ePlanning Maintenance Eating\u003cbr\u003eMaintenance Eating Plan Example\u003cbr\u003eUse Mini Diets to Maintain Weight\u003cbr\u003e\u003cb\u003e7. HELPFUL STRATEGIES\u003c\/b\u003e\u003cbr\u003eYour Maintenance Calorie Level\u003cbr\u003eBecome a Calorie Expert\u003cbr\u003eGet a Good Cookbook\/Calorie Chart\u003cbr\u003eCalorie Control Using Technology\u003cbr\u003eSet Meals \u0026amp; Calorie Control\u003cbr\u003eLearn to Estimate Portion Sizes\u003cbr\u003eUnderstand Out-of-Control Eating\u003cbr\u003eLearn How to Compensate\u003cbr\u003eSimple is Better\u003cbr\u003eDon't Skip Meals Eat Slowly\u003cbr\u003eUnderstand Food Labels\u003cbr\u003eSummarize Your Nutritional Needs\u003cbr\u003eChoose a Variety of Healthy Foods\u003cbr\u003eDon't Stop Exercising\u003cbr\u003eKeep a Food and Exercise Journal\u003cbr\u003eMonitor Your Weight\u003cbr\u003eBuild a Support System\u003cbr\u003eMore Weight Maintenance Strategies\u003cbr\u003eFinal Weight Maintenance Tip: Maintenance Gets Easier with Time\u003cbr\u003e\u003cbr\u003eThis book has 36 easy-to-use Tables!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vincent Antonetti\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1651897484\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781651897485\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.30d","brand":"Vincent Antonetti","offers":[{"title":"Paperback","offer_id":48995965632767,"sku":"9781651897485","price":14.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-maintenance-metric-edition-vincent-antonetti-9781651897485","provider":"WR Book House","version":"1.0","type":"link"}