{"product_id":"weight-management-for-triathletes-ingrid-loos-miller-9781782550891","title":"Weight Management for Triathletes: When Training Is Not Enough","description":"Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight.\u003cp\u003e Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ingrid Loos Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1782550895\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781782550891\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Meyer \u0026amp; Meyer Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.40w x 0.50d\u003c\/p\u003e","brand":"Ingrid Loos Miller","offers":[{"title":"Paperback","offer_id":48445690052863,"sku":"9781782550891","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c4743e7b-64b9-4ba6-8214-5af5c71982bd.jpg?v=1777220083","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-management-for-triathletes-ingrid-loos-miller-9781782550891","provider":"WR Book House","version":"1.0","type":"link"}