{"product_id":"weight-training-and-meal-tracker-write-on-purpose-journals-9781089187264","title":"Weight Training And Meal Tracker: Daily Lifting Tracker","description":"\u003cp\u003eTracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.\u003c\/p\u003e\u003cp\u003eJournal features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3 monthly calendars to track your routine.\u003c\/li\u003e\n\u003cli\u003eA page to input your beginning and end measurements.\u003c\/li\u003e\n\u003cli\u003eDaily sections to record up to 10 sets with weight and reps and a notes section.\u003c\/li\u003e\n\u003cli\u003eA food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.\u003c\/li\u003e\n\u003cli\u003eHydration is important so track your intake to sure you're drinking enough water.\u003c\/li\u003e\n\u003cli\u003eJournal 7 x 10 and 100 pages.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Write on Purpose Journals\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1089187262\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781089187264\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.21d\u003c\/ul\u003e","brand":"Write on Purpose Journals","offers":[{"title":"Paperback","offer_id":44066982002943,"sku":"9781089187264","price":9.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fe048596-2ca9-4906-9fc1-44ce23f0a362.jpg?v=1685410479","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-training-and-meal-tracker-write-on-purpose-journals-9781089187264","provider":"WR Book House","version":"1.0","type":"link"}