{"product_id":"weight-training-diary-for-dummies-allen-st-john-9780764553363","title":"Weight Training Diary For Dummies","description":"From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allen St John\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0764553364\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780764553363\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.53h x 5.96w x 0.69d","brand":"Allen St John","offers":[{"title":"Paperback","offer_id":43947115315455,"sku":"9780764553363","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_4a1ced62-3c1f-4580-a6b4-7634a4cb99ac.jpg?v=1681516804","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-training-diary-for-dummies-allen-st-john-9780764553363","provider":"WR Book House","version":"1.0","type":"link"}