{"product_id":"weight-training-for-old-guys-timothy-caso-9781634917940","title":"Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again \u003cbr\u003e \u003cbr\u003e Written in layman's terms, \u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free. The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged.\u003cbr\u003e \u003cbr\u003e Filled with detailed instructions and illustrations, \u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e should be every man's companion bench side at the gym.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Timothy Caso\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1634917944\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781634917940\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Booklocker.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"Timothy Caso","offers":[{"title":"Paperback","offer_id":43979471847679,"sku":"9781634917940","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_69523a45-5223-4f49-a462-5c045339bf95.jpg?v=1683245700","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-training-for-old-guys-timothy-caso-9781634917940","provider":"WR Book House","version":"1.0","type":"link"}