{"product_id":"weight-training-for-results-gregory-breheim-9781720134831","title":"Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible","description":"Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help lifters of all skill levels learn how to quickly develop muscle growth, strength, and power. Included in this edition: - how to INSTANTLY increase your strength by 5% knowing this one tip - how to produce nitric oxide in the body to reduce fatigue - what a \"super rep\" is and how to do one - tips to get more done in less time with your training, avoiding over training syndrome - how to grow more muscle in shorter training sessions - training templates for your goals - list of exercises and their benefits\/drawbacks - how to warm up for performance - and MORE\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregory Breheim\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720134839\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720134831\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Gregory Breheim","offers":[{"title":"Paperback","offer_id":44068929569023,"sku":"9781720134831","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd5c9cf7-1975-472b-a738-9126f593453c.jpg?v=1685421820","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-training-for-results-gregory-breheim-9781720134831","provider":"WR Book House","version":"1.0","type":"link"}