{"product_id":"weight-training-for-women-brittany-noelle-9781641527385","title":"Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights","description":"\u003cb\u003eYour starter guide to greater strength\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, \u003ci\u003eWeight Training for Women\u003c\/i\u003e is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. \u003cp\u003e\u003c\/p\u003eWhether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWeight Training for Women\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStrength of all sorts\u003c\/b\u003e--Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHelpful training tips\u003c\/b\u003e--Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDesign your workouts\u003c\/b\u003e--Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThis is your complete, user-friendly reference for building wellness with weight training.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brittany Noelle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641527382\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641527385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 9.20w x 0.60d","brand":"Brittany Noelle","offers":[{"title":"Paperback","offer_id":44050152882431,"sku":"9781641527385","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3f757063-4763-4c9d-a44a-b0fdffacaa8c.jpg?v=1685005534","url":"https:\/\/www.whiterainbookhouse.com\/products\/weight-training-for-women-brittany-noelle-9781641527385","provider":"WR Book House","version":"1.0","type":"link"}