{"product_id":"weightlessness-ray-rizzo-9781462041633","title":"Weightlessness: Integrated Exercise: Yoga, Pilates, and Chi Kung","description":"\u003cp\u003e\u003ci\u003eAs a child, author Ray Rizzo suffered a head injury that left him with severe headaches and occasional visionary states. At seventeen, he began to study yoga and to practice fasting, meditation, and shamanism, which alleviated his chronic symptoms. In his own recovery, he discovered an ability to assist others in their healing processes-a quest that would culminate in a traditional shamanic apprenticeship deep in the Amazon jungle. There, after nearly a month of isolation and using more than ten years of experience in the healing arts, he developed his unique synthesis. \u003c\/i\u003e\u003c\/p\u003e The style is no style. \u003cbr\u003e The goal is to practice \u003cbr\u003e what is most efficient and effective. \u003cbr\u003e \u003cp\u003e\u003ci\u003eWeightlessness\u003c\/i\u003e includes guidance on a number of techniques and topics, including\u003c\/p\u003e the Sun Salute;\u003cbr\u003e the Swimming Dragon;\u003cbr\u003e hatha yoga;\u003cbr\u003e essential Pilates;\u003cbr\u003e secret chi kung forms;\u003cbr\u003e therapeutic exercises;\u003cbr\u003e optimal nutrition;\u003cbr\u003e breathing;\u003cbr\u003e metaphysics.\u003cbr\u003e \u003cp\u003eWhether you are an athlete, yoga practitioner, dancer, or martial artist-or even if you are new to movement-this guide can help you, in as little as fifteen minutes a day, to transform your body-mind, deepen your practice, increase energy, overcome injuries, and discover the feeling of \u003ci\u003eWeightlessness\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ray Rizzo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462041639\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462041633\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.51d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 09\/21\/2012","brand":"Ray Rizzo","offers":[{"title":"Paperback","offer_id":48850348441855,"sku":"9781462041633","price":26.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/weightlessness-ray-rizzo-9781462041633","provider":"WR Book House","version":"1.0","type":"link"}