{"product_id":"weightlifting-for-beginners-frank-e-allen-9798311572217","title":"Weightlifting for Beginners: Simple and Effective Weightlifting Routines to Sculpt Your Body and Boost Your Fitness","description":"\u003cbr\u003eAre you ready to transform your body and boost your confidence without feeling overwhelmed? Imagine having a step-by-step guide tailored just for beginners-designed to help you sculpt your body, build strength, and improve your fitness safely and effectively.\u003cbr\u003eInside this book, you'll discover: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly weightlifting routines\u003c\/b\u003e that simplify the process of building strength and gaining muscle.\u003c\/li\u003e\n\u003cli\u003eClear instructions on \u003cb\u003ehow to start weightlifting at home\u003c\/b\u003e or in the gym, using dumbbells, barbells, and more.\u003c\/li\u003e\n\u003cli\u003eStep-by-step techniques for \u003cb\u003esafe and effective strength training\u003c\/b\u003e, ensuring you avoid injuries and maximize results.\u003c\/li\u003e\n\u003cli\u003eInsights into \u003cb\u003enutrition for weightlifters\u003c\/b\u003e, including pre- and post-workout meals to fuel your progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgression tips\u003c\/b\u003e to help you know when and how to increase weights, so you never hit a plateau.\u003c\/li\u003e\n\u003c\/ul\u003eThis book goes beyond the basics, offering practical advice on how to stay motivated, overcome challenges, and make weightlifting a lifelong habit. From learning \u003cb\u003esafe weightlifting techniques for beginners\u003c\/b\u003e to understanding the science of strength training, you'll feel empowered every step of the way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frank E. Allen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311572217\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"Frank E. Allen","offers":[{"title":"Paperback","offer_id":46747849654527,"sku":"9798311572217","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4af3d3a0-f907-4587-8160-eff4f4217e3d.jpg?v=1743584911","url":"https:\/\/www.whiterainbookhouse.com\/products\/weightlifting-for-beginners-frank-e-allen-9798311572217","provider":"WR Book House","version":"1.0","type":"link"}